Welcome to Prostate Cymru

Get Fit in 2015

A number of sporting events are taking place this year to support Prostate Cymru, why not get fit and support a great cause!

Sign up today and make a difference

The Big Walk- Saturday 13th June

This June, Prostate Cymru is organising Wales’ biggest charity walk from the Millennium Stadium to Kenfig Hill RFC. A physically and mentally challenging test, the walkers will cover 30 miles over a gruelling 9 hour period.  A big thank you to the 180 walkers who have signed up; wish you well with your training and fundraising!

Anyone wishing to make a donation in support of this event can visit our Just giving page >

Cardiff Half Marathon- Sunday 4th October

Sunday 4th October will see runners from all over the UK taking the challenge of running 13.1 miles for the annual Cardiff Half Marathon. Join the Prostate Cymru team and help raise much needed funds by becoming one of our official runners.

Whether a seasoned runner or a beginner, pledge your support today. Prostate Cymru has teamed up with  Be Your Best Personal Training, to create tailored personal training programmes. These training programmes will be given to every person who signs up to run Cardiff Half Marathon on behalf of Prostate Cymru.

Each runner is asked to aim to raise at least £200; they will in turn receive a Prostate Cymru running vest, wristband, nutrition tips and advice, as well as the Cardiff Half Marathon goody bag on completion of the run.

The route takes runners past the capital’s most iconic landmarks with the beautiful scenery and historic buildings. Beginning in 2003 with under 1,300 competitors, the event saw over 21,000 compete in 2014, making the Cardiff Half Marathon a landmark event in the Cardiff calendar.

For more information contact: [email protected]


Five Valleys Sportive – Sunday 13th September

The Five Valleys Sportive is held annually in aid of Prostate Cymru; a challenging and exciting event that aims to raise awareness and support for men in wales with prostate cancer. A testing, tough and historic route awaits those who enter this fun, popular and rapidly growing event.

With two different routes there is something to suit everyone. The long route covers a distance of 72 miles, whereas the shorter route covers a distance of 54 miles.

Whether you are a club, part of a club, an enthusiast or just a reasonably experienced rider, we fully recommend you add this event to your annual cycling calendar.

To sign up today visit: http://www.thefivevalleys.co.uk/enter-event/

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