Welcome to Prostate Cymru

Breakfast Inspiration...

Hosting a Big Breakfast can be as simple as you’d like. Whilst you can use this fundraiser as a way to test out your culinary skills, you can also just have a classic tea and toast and enjoy the company of friends.

If you’re stuck for ideas, we hope to inspire you with a list of our top 10 breakfasts, catering for all tastes and cooking styles.

All Big Breakfasts hosts will receive even more recipe ideas via our digital Big Breakfast packs. Just another reason to get involved.   Click here to sign up to become a Big Breakfast host today.


  1. Full Welsh breakfast, with all the trimmings
  2. Eggs Benedict
  3. Fresh croissants with jam
  4. Classic bacon sandwich
  5. Huevos rancheros
  6. Bagel with smoked salmon and cream cheese
  7. Smashed avocado and chilli flakes on toast
  8. Blueberry smoothie bowl
  9. Nutella and banana pancakes

Find below instructions for a Prostate Cymru favourite, “blueberry smoothie bowl” full of taste and goodness, why not give it a go.


Serves 4


3 cups porridge oats

3 cups natural yoghurt

2 bananas

3 handfuls of blueberries

50ml milk

1 tsp peanut butter

Splash of maple syrup


Chia seeds (optional)

mixed berries – blueberries, raspberries 


  1. Put all ingredients into a blender and mix for 1 minute, until smooth.
  1. Pour evenly amongst 4 small breakfast bowls

Top with chia seeds and extra mixed berries.

It’s as simple as that!

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